Steeping Serenity: A Step-by-Step Guide on How to Make Cannabis Infused Tea

Brewing Bliss: The Art of Crafting CBD Infused Tea for Relaxation and Wellness
June 5, 2023

In the realm of relaxation and self-care, a perfect union has been brewing for centuries: cannabis-infused tea. Combining the comforting warmth of tea with the soothing properties of cannabis creates a match made in heaven. 

If you’ve ever wondered how to create this delightful concoction at home, you’re in luck! In this step-by-step guide, we’ll explore the process of making cannabis-infused tea while also discussing its benefits and offering tips on personalizing it for your unique needs. 

So grab a cup, sit back, and join us on this journey of steeping serenity.

Understanding cannabis infusion and the benefits of cannabis-infused tea

First, let’s review how infusion extracts the flavors and beneficial compounds from a substance, like tea leaves or cannabis. It’s quite simple, really. The desired components dissolve and are released into the liquid by steeping it in a liquid, typically hot water. In cannabis-infused tea, this means that you can enjoy the flavor of your favorite tea blend while also taking advantage of the therapeutic properties of cannabis. 

The cannabis infusion process allows the various compounds to work together, creating a synergistic effect known as the entourage effect. The entourage effect occurs when the different compounds found in cannabis, such as cannabinoids, terpene, and flavonoids, work together to produce a more potent and comprehensive effect than each individual compound would have on its own.

This harmony of elements enhances the overall benefits of cannabis-infused tea, which can include:

  1. Relaxation: The soothing properties of cannabis can help you unwind and let go of stress after a long day.
  2. Stress relief: Cannabis compounds, particularly CBD, have been shown to reduce anxiety and promote a sense of calm.
  3. Sleep enhancement: Some strains of cannabis, particularly indica varieties, can aid in promoting a good night’s sleep by helping to ease insomnia and other sleep disturbances.
  4. Pain relief: Cannabis has been found to have analgesic properties, making it a potential natural remedy for various types of pain, such as migraines, arthritis, and muscle aches.

Choosing the right cannabis products for infusion

The key to creating an effective cannabis-infused tea is selecting high-quality cannabis products. Several products are suitable for infusion, including buds, leaves, and oils. Here’s a quick breakdown of each:

  • Buds: Cannabis flower buds are the most traditional choice for infusing tea, as they are rich in cannabinoids and terpenes. However, they can be difficult to work with if you’re unfamiliar with cannabis preparation techniques.
  • Leaves: Cannabis leaves contain fewer cannabinoids than buds, but they still provide a mild effect and are easier to prepare for infusion. Stems may also be used, although they are the least potent option.
  • Oils: Cannabis oils or distillates are the most versatile option, as they can make hot and cold infusions. They also often contain more concentrated levels of cannabinoids, so you can adjust the potency of your tea according to your preferences.

When choosing which product to use, you should also consider the strain. Cannabis strains can be divided into three main categories: Indica, Sativa, and Hybrid. Indica varieties are great for relaxation and sleep enhancement, while Sativas boost energy levels and creativity. Hybrid strains offer a balanced effect that combines the best of both worlds.

  • Indica: Often characterized by a “body high,” these strains are known to provide deep relaxation, stress relief, and pain reduction. They can also be helpful for those suffering from insomnia or other sleep issues. Some popular Indica strains include Northern Lights, Granddaddy Purple, and Blueberry.
  • Sativa: These strains are more likely to produce a “head high,” characterized by feelings of increased energy, creativity, and focus. They can be useful for combating fatigue, depression, and anxiety. Some well-known sativa strains are Jack Herer, Sour Diesel, and Green Crack.
  • Hybrid: As mentioned earlier, hybrids combine the properties of both indica and sativa strains, offering a more balanced and versatile experience. Examples of popular hybrid strains include Blue Dream, OG Kush, and Pineapple Express.

Best methods for extracting cannabinoids and terpenes for tea infusion

To get the most out of your cannabis-infused tea, it’s crucial to properly extract the beneficial compounds from the cannabis plant. Two popular methods for achieving this are decarboxylation and infusion with fats.

Decarboxylation process

“Decarb” is the process of heating cannabis to activate its psychoactive and therapeutic properties. This is an important step because, in its raw form, cannabis contains non-psychoactive cannabinoids, such as THCA and CBDA. By gently heating the cannabis, these compounds are converted into their more potent and bioavailable forms, THC and CBD.

To decarboxylate your cannabis, follow these steps:

  1. Preheat your oven to 240°F (115°C).
  2. Break up the cannabis buds into smaller pieces.
  3. Spread the cannabis evenly on a parchment-lined baking sheet.
  4. Bake the cannabis for 30-40 minutes, stirring occasionally to ensure even heating.
  5. Remove the cannabis from the oven and allow it to cool.

Infusion with fats

Cannabinoids are fat-soluble, meaning they bind to fats for better absorption and bioavailability. By infusing cannabis with a fat source, such as coconut oil, butter, or milk, you can enhance the extraction of cannabinoids and ensure that they are effectively absorbed by your body when consumed.

To create a cannabis-infused fat for your homemade tea, follow these steps:

  1. Heat your chosen fat source (coconut oil, butter, or milk) in a saucepan over low heat.
  2. Add the decarboxylated cannabis to the saucepan and stir to combine.
  3. Allow the mixture to simmer for 30-45 minutes, stirring occasionally to prevent scorching.
  4. Strain the mixture through a fine mesh strainer or cheesecloth to remove the cannabis plant material, retaining the infused fat.
  5. Allow the infused fat to cool before using it in your tea.

Step-by-step instructions on how to brew cannabis-infused tea

Once you have your decarbed cannabis or infused fat ready, you can begin brewing your cannabis-infused tea. Note that the simplest method to make cannabis tea is with distillate. Weed distillate is an extract already decarboxylated and infused with MCT oil, making it ready to use in any recipe, including tea.

Follow these simple steps describing how to make cannabis-infused tea: 

  1. Decarboxylate your cannabis using the method described above.
  2. Grind the decarboxylated cannabis using a grinder or by hand, breaking it down into smaller pieces.
  3. Boil water in a kettle or saucepan.
  4. Choose your desired tea base (black, green, herbal, etc.) and place it in a teapot or teacup with a built-in infuser.
  5. Add the ground cannabis to the teapot or infuser.
  6. Pour the boiling water and allow the mixture to steep for 3-5 minutes, depending on the type of tea and your desired strength.
  7. Strain the tea if necessary.

Tips for dosing and brewing time for the perfect cup of cannabis tea

When creating the perfect cup of cannabis-infused tea, dosing tips and brewing time play a crucial role. Since everyone’s tolerance and preferences are different, starting with lower dosage is essential. Once you find the right amount for you, then you can experiment with different brewing times to determine the potency of your tea.

Another useful trick is to pay attention to how long you steep your homemade tea. Too short, and you won’t get all the beneficial compounds from your cannabis, while too long may make your tea overly bitter and astringent. A general rule of thumb is to steep for 3-15 minutes, but you can experiment with steeping times to determine what works best for you.

Enhancing the flavor of cannabis-infused tea with natural ingredients

Unless you use flavorless distillate, cannabis-infused tea can have an earthy and grassy taste. To make your tea more palatable, you can add natural ingredients for flavor enhancement. Popular options include honey, lemon, spices, and herbs.

For example, you can add cinnamon, ginger, or turmeric for a warming and refreshing twist. Or incorporate calming herbs like chamomile, lavender, or mint for a more relaxing experience. You can also mix different types of traditional tea leaves, such as black, green, and herbal teas.

Expert insights on the potential benefits of cannabis tea for relaxation, anxiety, and sleep

Cannabis-infused tea has gained popularity in the wellness community as a natural and enjoyable way to promote relaxation, reduce anxiety, and improve sleep. Research and anecdotal evidence support the potential benefits of cannabis tea, but as with any natural remedy, it’s important to start with a low dose and increase it gradually over time.

Another study showed that a combination of THC and CBD could have an antidepressant effect, while other research suggests cannabis tea can increase feelings of relaxation and reduce stress.


Creating your own cannabis-infused tea at home can be a fun and rewarding way to explore the soothing benefits of cannabis while enjoying the comforting ritual of tea brewing. As the popularity of cannabis-infused tea continues to grow, so too does the market for cannabis-infused beverages. From CBD-infused coffee to THC-spiked seltzers, the future of cannabis beverages is bright and diverse.

As you embark on your journey of steeping serenity, remember that the key to success lies in mindfulness, patience, and a willingness to experiment. So go ahead, sit back, relax, and enjoy the warming embrace of cannabis-infused tea – a gentle elixir designed to nourish your body, mind, and soul.

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